My Resilience is a self-help web support system designed to help individuals to deal with the challenges faced due to the COVID-19 pandemic. This site provides important information on managing this stress and is designed to help you to cope more effectively with the effects of the pandemic. This type of trauma challenges our capacity to cope. It forces us to re-evaluate our beliefs and find new ways to move ahead in our lives. This site is designed to help you with this process. It is not intended to replace professional counseling. If you use this service and find that you are not improving, please use the local resources page and seek help from a professional counselor.

Colorado residents please who need in-person support: free, confidential, professional, 24/7 support for any mental health, substance use or emotional concern, call Colorado Crisis Services at 1-844-493-TALK (8255) or text TALK to 38255 to speak to a trained professional.